I recently noticed that my port des bras side to the left (so the right side is stretched) is MUCH less flexible than the other way. I wondered if it was because I sleep funny (my right shoulder is also stiffer, stronger, but has weird pain at certain angles with certain pressure---specifically those that occur if I scrub a countertop with my arm stretched too far).
I had a modern class on Monday that used a lot of upper body strength and flexibility, and I was really sore in these particular side spots. Yesterday I realized I am probably stiff on one side because I have a cross-body messenger bag with the weight on the right. Duh. So it's back to the backpack, which has the added bonus of holding more things and not looking so dingy---the messenger bag is a bright yellow, or at least it is for the day after it's washed.
I don't know if this change will affect any of my 12 goals for 12 weeks, but perhaps it will at least have a positive effect in general moving life.
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